If you are sick with some kind of disease, you might be wondering what caused it in the first place. Throughout history wise people have always told us about the law of cause and effect. What could possibly be making everybody so sick?

It is something in the food?

It is something in the water?

It is something in the air?

When we start to study how the human body works, we will clearly see that our body rebuilds itself with the foods that we eat. Not all foods are safe to eat.

Just because it fits into our mouth and that we can chew it up and swallow it does not mean that it is fit for our consumption.

The manufacturers put chemicals in our food to keep bacterias, molds, germs and stuff from growing. These chemicals (preservatives) are poisons, and that's what keeps bacterias from growing. We are basically poisoning the bacteria so that they cannot grow.

But this poison does not just kill the bacteria. It is also killing us, slowly, because we are ignorant to the fact that it is poisioning our bodys and minds.

As hard as it may be to believe, the so-called health freaks and health nutsare really not freaks after all. They are the smart people who see the big picture and understand some of the laws of nature.

When we understand the laws of nature, and how cause and effect is a very real law of the universe, we will begin to study the root causes of health conditions. (if we really wish to get and stay healthy.) If you want to be healthy you need to study health, and how to achieve a healthy body naturally without dangerous pharmaceutical drugs.

Most medical doctors are not very knowledgeable about proper nutrition. And if they are they usually do not share it with their patients. Has a doctor ever told you that there are many poisons in our food that might be causing whatever health problem you are currently experiencing, or does he just say to take a prescription and send you on your way.

Think outside the box and look in the big picture.

IT IS A LOT EASIER TO PREVENT A FIRE THAN TRY AND PUT ONE OUT. DRUGS ARE LIKE PUTTING WATER ON A FIRE. AND WHAT YOU GET IS A BUNCH OF WET ASHES..

Every other animal on the planet doesn't constantly take drugs. They also don't cook their food. They also get plenty of exercise. How can it be that all these animals are running around having a good time, not cooking any food, and not taking any drugs?

I think you'll find, if you continue your study of what it takes to become a healthy human being, that the best way to do it is by eating organic, fresh, ripe, fruits and vegetables, and some grains.

Also you need to consider that not all people are supposed to eat all foods.

 Your genetics will determine on which foods will be the most life-giving to your body.

Trains, planes and automobiles have made every food on the planet available to many people who might not be able to digest it properly because of their unique genetics.

An example of a food that many people have negative affects from is wheat. If I eat whole-grain wheat, it will give me bad headaches, and it also will cause me to have cystic acne.

That's why many packaged foods say on it "gluten-free". Wheat gluten is a common food Allergen that many people are allergic to. When I say allergic I'm not talking about sneezing, I'm talking about a minor negative reaction that your body has two ingesting this substance.

With a little trial and error, after a point in the right direction, you can find which foods your body thrives on the best.

It is worth it to start studying natural health today.

You can do it.

Anything you put your mind to you can do.

Teddy G. NASM CERTIFIED PERSONAL TRAINER

Monday, June 16, 2008

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