My book needs to be the next
New York Times bestseller.
Introduction
The reason that I’m writing this book is because I want
to save the earth, and I think the place to start is by healing the people
bodies first, so we are happier, healthier and more productive as a human
race. A healthier physical body makes for improved mental health also. The
only thing we truly own in this world is our physical bodies and our
attitudes.
Confusion
For most people I think this whole subject of health and
fitness is a mystery to them. Anyone that makes a study of health and
fitness will find there’s much conflicting information. It’s almost like
everyone in the world has written a book on the subject. Everyone has his or
her own opinion.
Some people actually get paid to promote propaganda.
They’re looking after the profits of the company that they work for. For
example: let’s say somebody works for a cookie factory, and then a study
is done that says that their cookies are unhealthy for people to eat. Some
companies will actually just pay somebody to write a book that says the
exact opposite, so they don’t lose out on their potential profits. This is
done in many industries.
Ancient wisdom
There have been many many studies done on health and
nutrition. The human race has been studying this subject for thousands of
years and many many generations. It is currently the year 2008 A.D.
“A.D.” stands for “after the death of Christ”.
In the 1930s they found a document in a cave, that
radiocarbon dates back to 2000 years ago, and it is the lost teachings of
Jesus. Many mainstream churches do not even mention anything about this
document. They hold their ground and say that everything that is in the
Bible is the only stuff that is supposed to be in it.
In the Bible there’s not a whole lot of information on
what foods we are supposed to eat, there is however a little bit. In the
beginning of the Bible it says that we are supposed to eat seed bearing
plants.
The lost teachings of Jesus that were found in the cave,
does however address the topic of health and fitness. Some of the tactics
that are talked about in this document are the value of sunlight on our
skin, water, fresh air, fasting, a primitive method of administering
colonics, getting rid of parasites, and the value of eating raw foods, just
to name a few.
Many of the methods talked about in “the lost teachings
of Jesus” have been proven by alternative medicine, and are currently
being used by “alternative medicine” doctors.
So-called “alternative medicine” was the only medicine
that existed for thousands and thousands of years.
If you want to be healthy you need to study health.
Anything that you want to accomplish in life, somebody else has probably
already accomplished. The fastest way to “speed up time” and reach your
goals faster, is to use a proven plan that somebody else has followed and
been successful with.
A proven plan
There’s no need to reinvent the wheel. The only reason
the human race has survived so far, is because we have passed down valuable
information about how to live, to our kids. After the invention of the paper
and pen, we were able to collect data, and analyze it to see what worked and
what didn’t. Humans have been studying health for a long time now. We know
that some foods are bad for us, and some foods are good for us.
Not everyone throughout history has told the truth. The
Bible warns us that some people lie. There are many liars that are walking
the planet today. There are many liars that write books today, especially on
the topic of which foods are good for our health, and which foods are bad.
There are many many different foods that are bad for us to
eat. In a different chapter of this book I will make a list of these foods.
I have been studying health and fitness for about six years now. I’ve
tried this diet and that diet. I have many journals that I have recorded
what foods I would eat, the combinations of the foods, the recipes, and the
way these foods made me feel, and the way they would make me look.
Some people can eat almost anything and seem healthy, but
some people like myself, will be healthier and greatly benefit from eating
clean, nontoxic, ”high octane” foods. If you have some kind of health
problem, it is because of a reason. These reasons can be figured out.
Many health problems can be reversed by eating the right
foods at the right times, getting away from all the toxins in our
environment and food, and putting the body into healing mode. Your body
needs nutrients to rebuild your tissues and organs. These nutrients are
found in our foods, but not just any food will do. Our foods need to be
fresh and not rotten, and of the proper type. What is food for one animal
might not be the best food for another animal.
Each species all the plant has a different optimal diet.
In nature, cows usually eat grass and other vegetation.
Cheetahs and other cats, usually just eat other animals. Vultures they
usually eat dead animals that are rotting. Some birds eat berries, while
other birds like the owl, eat mice and small rodents. Giraffes eat the
leaves of trees. Most Monkeys eat fruits. Bears will eat fish and sometimes
even eat people. Squirrels usually eat nuts from trees. Each animal has its
own special diet that it thrives on.
One thing to think about however is that, in nature, all
animals do not eat do that has been cooked or heated by fire like humans.
When we cook our food it destroys some of the nutrients and all of the
enzymes. Only eating food that has been cooked, and never eating any raw
food nutrients, is one of the major reasons why there are so many diseased
humans on the planet. Some cooked foods can be good for us, but we do need
raw food nutrients to stay healthy over the long-term.
The reason I started studying
health
The reason I started studying health was because I had
acne and I went to solve it. Also I have only been to a medical doctor a
couple times in my life and I don’t think that they helped me at all.
My dad always told me to let my food be my medicine. Over
the years it always seemed that certain foods would make me break out. When
I started studying the causes of Acne, I kept reading everywhere that it was
not caused by food. However, as I kept reading I found that many books had a
different opinion. Some books said that certain foods would make you break
out. I now know from my own experience that this is true.
I have systematically made myself a living health
experiment.
I now know what works and what doesn’t. Information like
this is very very valuable. I have reversed and healed about ten minor
health problems on myself over the last 10 years. I have done it without
medications of any sort. The way that I now eat keeps me healthy. This book
will focus on how I did it, and how you can do it also. This book will be
like a road map to help you reach your health and fitness goals. I am a
certified personal trainer by the “national academy of sports medicine”.
What is possible
A couple of years ago I helped this girl lose 60 pounds
and 20 weeks with absolutely no exercise. I gave her a couple charts,
explained a few minor things to change in the way she eats, and she had
amazing results.
I didn’t realize how powerful the information I had
stumbled upon was until I witnessed it with my own eyes.
She wrote me a letter thanking me for changing her life.
She said that she had always wanted to lose weight but didn’t know how.
She also said that it was easy to do.
I have taken the basic information that I gave her, and
have improved on it greatly. I now know which foods give me tons of energy,
and which foods zap my energy.
I just don’t get sick
anymore unless…
I pretty much stick to my program 99.9 percent of the
time. Anytime that I don’t follow my plan, I will have digestive problems,
low-energy, headaches, heartburn, gas pains, itchy skin, or sometimes
actually catch a cold. However as long as I stick to my plan, my body is
very resistant to catching a cold.
During Halloween, Thanksgiving, Christmas, and the New
Years holidays, while everyone else was miserably sick with a cold, it was
like I was almost most totally immune to it. My body just did not break down
like theirs did.
Experiencing this has given me a new sense of confidence
in the power of my program. If we give our bodies half of a chance it will
keep us healthy and pain-free.
Transition slowly
It will be important for you to make many small changes
gradually over the course of two to six weeks so that your body can adapt to
this new way of eating. However you will start feeling better within less
than a week, maybe even in just a few days. Your body will love you for it.
