"Did you know that most of these "low carb diets" are just a copy of Atkins diet ? The south beach diet is pretty much the same as the Atkins diet. These fad diets are not the answer to permanent weight loss, neither is killing yourself with too much exercise. The answer to the weight loss mystery is to follow a digestive chemistry diet."
Teddy G. NASM Certified Personal Trainer
"The last thing you want is to buy another book that is just a copy of Atkins diet ." The digestive chemistry diet is totally different in that it actually leads to lasting weight loss.
This diet enables you to lose weight without exercise fast by addressing the real reason you gained weight to start with.
You see, when you remove the cause of any problem, then you will not have the results from that cause. We live in a world that is based on cause and effect.
There are several reasons why we gain weight. One reason is because we are over acidic as a result from eating too many acid forming foods.
Most of these popular fad diets (like the south beach diet) are basically just a copy of The Atkins diet, which actually recommends eating foods that make us become over acidic. (which will make you gain more weight in the long term.)
Some of the most clogging foods are refined starches. These are foods like Crackers, cookies, cakes, breads, biscuits and chips. So this is partially why they are slightly better than the typical American diet.
However, these types of diets don't just rule out refined starches, they usually rule out carbohydrates in general, which is a big mistake.
If we don't eat carbohydrate for too long we will get weak. We need carbohydrates. This is where these fad diets fail.
They also recommend eating excessive amounts of protein, which can lead to kidney damage, acidosis, and eventually and bone loss.
It shows you how to cycle through phases of eating "digestively compatible food combinations" that digest efficiently, and how to eat the right types of carbohydrates, with other certain foods that will digest properly with them.
When we understand that our foods will digest better when all types of foods are not eaten in the same meal, and we respect the rules of digestive chemistry, and stop eating clogging type foods, start eating foods that make us alkaline, then any excess fat will start to melt away.
We only store extra fat to keep the excess acids away from our vital organs. So once we neutralize these acids, then it is easy to lose weight without exercise.
To lose weight the healthy way, we must eat the proper Raw food nutrients that alkalize our bodies.
Most of these fad diets, like the "Atkins diet", do the exact reverse!!!!
The south beach diet recommends avoiding eating carrots. Carrots are one of the best foods you could ever eat. The south beach diet has many flaws, and I do not recommend it.
These fad diets make you overly acidic, put great strain on your body's systems, and will lead you into a gradual decline in your health. Don't even think about going on these types of diets if you want to remain healthy for the long term.
.......Any way, to find out more about how to Lose weight Without Exercise fast, get healthy, reverse other minor health issues, By going on my healing type diet, that focuses on the science of digestive chemistry, then click on the link below.
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