Symptoms
I fixed on myself with the healing tactics I will be presenting
to you:
-
Constipation
-
Gas
pains
-
Headaches
-
Upset
stomach
-
Diarrhea
-
Runny
nose
-
Stuffy
nose
-
Sneezy
allergies
-
Sunburn
-
Flaky
skin on face
-
Constantly
tired – Chronic fatigue syndrome
-
Acne
-
Razor
bumps
-
Red-face
and nose
-
Itchy
feet
-
Itchy
front stuff
-
Itchy
back stuff
-
I
lost the last 20 pounds of fat on my body and got ripped up abs
-
Healed
“dead” part of my gums that I burnt on pizza that had no
feeling in it for three years, and fixed it in
three days!!!!!! HELLO!!!
-
Heartburn
and acid reflux that was turning into a stomach ulcer.
-
Almost
instantly
neutralized many fire ant and mosquito bites.
Within 5 min. Instead
of day or weeks.
-
Avoiding
hangovers if I occasionally drink beer
-
Hello!!!!
LOOK AT THIS LIST. I
AM GOING TO EXPLAIN HOW I DID IT ALL!!!!
Proverbs
20:15 “There is gold, and an abundance of jewels; but the lips of
knowledge are a more precious thing.”
Introduction
The
diet program I will be presenting to you is the result
of over 7 years of trial and error, reading and research. It is also probably
the one of the best diet programs for transitioning away from the
typical American diet and all of the health problems associated with
it.
It
is based on my own real-life experience. I have systematically made
myself a living health experiment. I now know what works and what
doesn’t.
I now know which foods give me tons of energy, make me Lose weight or
gain weight, which foods zap my energy, and which foods cause health
problems.
You
see, I myself was once sick with minor health problems as a result of
my poor diet. As I regained my own health, I systematically kept
records of how I did it, and have turned it into step-by-step process
that is learnable, easy and fun. Learning these methods will put you
back in control of your body and health. If you are reading this right
now, then you are an your way to a whole new way of life.
I
didn’t develop this “magic formula” overnight. I
have been preparing 95% of all of my meals myself for over 7 years and
keeping a journal of how they affect my energy, moods, skin,
fingernails, muscles, body fat percentage, overall bodyweight,
strength capacity, and a many other factors.
At
the time I did not know that my diet that the methods I had been
perfecting could make a heavily overweight person rapidly lose a lot
of weight so easily. I helped a girl to lose 60 pounds in only
20 weeks with absolutely no exercise, using these same
tactics that I was using on myself for my health problems.
I just
didn’t realize how powerful these methods were, but I
witnessed it with my own eyes. She wrote me a letter thanking me for
changing her life. She said that she had always wanted to lose weight
but didn’t know how. She also said that it was easy to do.
You
see, when the body digests and assimilates the proper type foods, it
can heal itself from all types of health problems.
I
thank God for pointing me in the right direction. As a result of being
on my diet program, I have personally reversed over 10 different types
of aches, pains, and minor health problems on my own body. (Without
any pharmaceuticals whatsoever!!!) All of the pains of my body
disappeared because of this new way of eating that I am constantly
perfecting and testing. If you want to be healthy, find what works and
write it down.
I
am now going to explain step-by-step how I did it.
Obtaining
a vibrant sense of well being
This
program is going focus on attaining a vibrant sense of well being by
cleansing, oxygenating, and replenishing the body with the powerful
living nutrients that will give your body a chance to rebuild and
repair itself. The dietary aspect of this program will be centered
around a delicious menu of vegetarian cuisine. You will be amazed that
you can make most of your favorite meals out of strictly plant foods.
If
you are not ready to be a vegetarian, this program is still the best
program available today because it focuses on “digestive
chemistry”, (the way that our body digests foods) so it will
still explain how you can still lose weight and get healthier,
even if you still eat meat. But it also shows you the exact
steps to gradually change your diet, no matter how bad it might
currently be.
I
will show you how to make the transition even if you are currently
living on fast food and snack machines like I was when I first
started. It is a lot easier than you might think, but you also have to
want to improve your health enough to make small changes here and
there. I encourage you to focus on how much better you will feel once
your health improves, and all the major and minor ways your life will
be better.
The
reason that I’m writing this book
The
reason that I’m writing this book is because I want to save the
earth, and I think the place to start is by healing the people bodies
first, so we are happier, healthier and more productive as a human
race. A healthier physical body makes for improved mental health also.
The only thing we truly own in this world is our physical bodies and
our attitudes. When our attitudes improve, they will reflect on
everyone around you, and people will begin to notice that there is
something different about you.
This
program is going to change your life when you stick to it. My mission
is to teach other people how to become healthy and pain free so as to
prevent future pain and suffering through preventative and restorative
healing tactics. I have found the way to unbelievably change my own
health, and I want to share this knowledge with the world.
Information
overload
We
are in a time in history unlike any period through out history. As
soon as I first started studying health, I was in a state of
information overload. I was desperate to find the answers to fixing my
health issues, and that drove me to stick with my studies. There are a
lot of health and diet books out there written for the layman, and in
my opinion easily 95% of them are actually contributing
to the health epidemic that this country is currently facing.
This
is the age of “Information Overload” and it is also “The
recommendation age”. I have put my heart and soul into this
book. It is the result of over 7 years of reading, trial and error,
and more reading, trial and error……. and I have found what works
and what doesn’t. And now that you have this book, you can shortcut
strait to benefiting from the same results I currently
enjoy, without all the years of pain and frustration
it cost me to learn and test these methods.
A
proven plan
If
you want to be healthy you need to study health. Anything that you
want to accomplish in life, somebody else has probably already
accomplished. The fastest way to “speed up time” and reach your
goals faster, is to use a proven plan that somebody else has followed
and already been successful with.
You
can do anything that anyone else has ever accomplished, if you take
the same steps as they did.
Learn from other people’s experience.
Find somebody that is successful in the same thing that you
wish to be successful at, and find out how they did it.
It’s a lot easier to bake a cake if you have a recipe.
Just
copy successful people and you will be successful. If you want to be
the best basketball player, then study Michael Jordan.
It’s
a lot easier to drive across the country if you have a road map. Good
books are like good maps. Bad
books are like old outdated roadmaps, and maybe some of the roads will
end in water where they decided to build a lake.
Also new roadmaps show new roads that have recently been built,
that can take you to your goal a lot quicker.
A book is only as good as it’s author is knowledgeable and
also truthful.
There
are many roads to California, and as long as you take a proven
path you will eventually get there. If you try to make your
own path, you might not ever make it to the ocean. You might get lost
in the woods or eaten by a bear.
Example:
if you were driving to California and there was a fork in the road,
which, right around the corner the roads are permanently headed in opposite
directions, how much wasted time and gas
and money and energy and stress
is it going to spend if you start down the
wrong road ????????
The
first decision you must make on any journey you might attempt
in life is determining which way is the best route to take. Also, when
is the best time to turn around if you are going to turn around? Now
is the time to turn your health around and put your body in “healing
mode”
There’s
no need to reinvent the wheel. The
only reason the human race has survived so far, is because we have
passed down valuable information about how to live, and
other technologies to our future generations. After the invention of
the paper and pen, we were able to collect data, and analyze it to see
what worked and what didn’t, and be able to reference it later and
use it to develop theories and formulas that we can then
test. Humans have been studying health for a long long time now.
Thousands of years!!! We know that some foods are bad for us, and some
foods are good for us.
Confusion
For
most people I think this whole subject of pharmaceutical free
health and fitness is a mystery to them. Anyone that makes a study of health
and fitness will find there’s much conflicting
information. It’s almost like everyone in the world has
written a book on the subject. Everyone has his or her own opinion. But,
unless the author of the book has actually achieved the results
that you are trying to achieve, then it would be a waste of
your time to read it.
The
action steps portion of This book is written from actual experience,
and I am not just reciting old outdated theories. I do include
additional info on the reasons that my program works, based on my
interpretation of all of the things that I have read over the last 10
years. All I know is that the methods I am presenting to you work
because I have used them to heal my own body from numerous issues.
You
see, we don’t need to know all the details of how a car works, we
only need to know how to use it to get to our destination. It is the
same with our bodies.
Propaganda
Some
people actually get paid to promote propaganda. They’re looking
after the profits of the company that they work for. For example:
let’s say somebody works for a cookie factory, and then a study is
done that says that their cookies are unhealthy for people to eat.
Some companies will actually just pay somebody to write a book or many
articles that says the exact opposite so as to distract us from the
truth, so they don’t lose out on their potential profits. This is
done in many many industries.
Prescription
drugs
can have many horrible side effects that do not
show up until your health has been compromised and it is too late to
reverse it. It is way better to get our foods and medicines from Mother
Nature. I do not trust synthetic chemicals and drugs even
if a big corporation funds a study that “so-called” “shows that
they are safe for most people”.
I
have seen the medical industry fail miserably. When my Grandma had
cancer, they just gave her all kinds of drugs and did not even
mention to her that she needed to change her diet. They
didn’t even mention that there are natural healing methods.
I frantically started reading everything I could get my hands on about
cancer, and I discovered that many people had reversed it naturally by
changing their diet.
I
guess I just don’t have faith in the pharmaceutical industry anymore.
I just don’t understand how these doctors can go through all their
years of “schooling” and still not understand that
people will eventually get sick if they are not on the proper diet.
Do they really believe that their drugs are removing
the cause of the cancer by giving drugs???
My Grandma died within about a half of a year after they pumped
her full of drugs.
Truth
education
Not
everyone throughout history has told the truth. The Bible warns us
that some people lie. There are many liars that are walking the planet
today. There are many liars that write books today, especially on the
topic of which foods and chemicals are good for our health, and which
foods and chemicals are bad for us. There are many many different
foods that are bad for us to eat. In a different chapter of this book
I will make a list of these foods.
Some
people can eat almost anything and seem healthy,
but some people like myself, will be healthier and greatly benefit
from eating clean, nontoxic, “high octane” foods. If you have some
kind of health problem, it is because of a reason. These reasons can
be figured out.
All
the answers
Remember:
no one person knows all the answers about optimal nutrition, (at least
the books I have read), because there is so much
conflicting information and mis-information and dis-information. It
is hard to find the truth. Also you are unique and your
genetics will partially determine which foods you thrive on.
This
program will guide you through a systematic process that will enable
you to find your own unique answers. That way you will be able to fine
tune your diet to exactly what makes you feel best long term. This
program will however enable you to find your unique answers without
all the years of trial and error like I had to go through.
The
reason I started studying health
The
reason I originally started studying health was because I had acne and
I wanted badly to solve it. I
also wanted to “lose that last 10 pounds” of fat so my stomach
muscles would show. I tried just about every diet out there and I was
not getting the results I wanted.
So
I started reading everything I could on the subject of health. I
directed my studies towards the natural health route, which does not
use pharmaceutical drugs. The reason for this is that I have only been
to a medical doctor a couple times in my life and I don’t think that
they helped me at all. Also my dad is a chiropractor and
he always told me that pharmaceuticals are poisons.
I
have been studying health and fitness for about seven years now.
I’ve tried this diet and that diet. I have many journals that I have
recorded what foods I would eat, the combinations of the foods, the
recipes, and the way these foods made me feel, and the way they would
make me look.
Why
are we sick
The
human population as a whole is diseased and sick. Do you think it
might partially because we are killing and cooking all our foods
before we eat them?? Is it because we are designed to eat mainly plant
foods and we are eating animals?? Is it because we are eating foods
that do not digest well together, so they ferment or rot before they
digest, which results in internal food poisoning?? Is it because we
are eating lots of artificial chemicals and preservatives?? Is it
because of the polluted air that we breathe indoors and out?? Is it
because of the accumulative effect of all these factors? Remember the
old saying about that last straw that broke the camels back?
However
I do understand that when some people get to a certain “point of no
return” with their addictions to foods, they say “f” it and
would rather pop artificial pain pills to cover up the pain when they
develop it. Some people might also have a death wish and that is their
right also. Other people just blindly trust in their doctor. They
think to themselves “My doctor is an authority figure,
so he must be right. Right?” I say not necessarily. I fully
understand how someone could disagree with my opinion and I have
empathy for them. That is their right and I would probably do the same
if I were in their shoes.
You
do eventually have to die from your earthly body, this is true, but I
don’t think years of long term suffering in a painful diseased body
is worth the temporary taste of these artificially enhanced,
chemically modified, irradiated, micro-waved, junk glue foods. Our
bodies can’t live a healthy life if we only eat garbage our whole
lives.
One
song
You
are an amazing product of this god-force known as nature and the
universe. Uni-verse means “one song”. You are as just as important
to the universe as each one of your blood cells are as important to
you. If your cells don’t live, work, and regenerate in a healthy
fashion, then you will eventually get sick. That is the same concept
that explains the reason that the earth as a whole is in a declining
state of health. A lot of
the people are not doing and living as they should.
The
way to heal the earth is to heal the people first so that they want to
heal the earth. When people are in pain they sometimes just want to
die, I have been there. Also, How much pain can one person take before
their spirit dies. Bodily pain and mental pain are
inter-related and can be the result from the other.
Make
this world a better place
I
know I don’t personally know you, but I want you to know that I
still care about you and the well being of all of the people that live
on this planet we call earth. I guess I am a tree hugger at heart, but
I also know that some things are beyond our immediate sphere of
influence. I think that it is each and every one of us on the
planet’s job to try and fix the things we can fix, and to make this
world a better place for the future generations that will be running
the world before we know it.
The
blind leading the blind is not good
The
greatest gift of all that we can give our children is the gift of
health. For us to be in a position to give the gift of health, we must
first know how to get and stay healthy ourselves. This
program is going to show you how to do just that. Some of the methods
might be unfamiliar at first, or might not be what everyone else is
doing, but that doesn’t matter. What really matters is, the
rapid results that you will experience within a short period of time.
Once you experience these rapid results for yourself, and you see
for yourself just how effective these methods are, you will then have
a deep un-shakable knowing that you are on the right track.
Once
you get on the right track, then you can help to
influence the people around you, you will want to share your good
fortune with others. This is the way to a happy earth. First we heal
the people, and then we heal the earth. Happy bodies lead to happy
spirits. When you are physically feeling your best, you perform at
your best. When you are feeling your best, your creativity flows, time
passes quickly.
Time
flies when you are having fun, and you know this because you have
experienced this phenomenon at some point in your life or another. The
opposite is can also be true. Time goes by extra slow though when we
are in pain. The whole point of this program is to heal your physical
body by putting it into healing mode, which will
in turn breathe new life into your soul, which can then inspire you to
reach your full potential.
Have
faith, stick to the program, and say hello to your new life!
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