" If you want to
lose weight without exercise as fast as possible, then you have to stop
storing fat. In this tip, you will learn one of the major reasons why you gain weight in the first place.
You see, one of the main reasons your body even stores fat in the first place, is because it is
storing toxins and
excess acids in your fat cells, so as to keep them away from your vital organs. "
Teddy Grandy NASM Certified Personal Trainer
Your body then holds onto this fat until it gets the alkalinity and any other nutrient it might need to neutralize these toxins, so that they can be safely
eliminated.
If you
neutralize these toxins first, then your body can burn your body fat for energy, without also burning these toxins.
Burning toxic body fat for fuel will make you feel bad, and this is why as soon as your body starts to burn body fat, you reach for more food.
But once you neutralize the toxins with the right foods, it will be much more comfortable for your body to switch over to burning fat instead, or along with your carbohydrates.
You will want to start to eat more foods that will make your body alkaline, and less of the foods that make you acidic.
Coffee, Liquor, sodas, Artificial Sweeteners, meats, breads, tortillas, ketchup, mayo, mustard, cheese, margarine, milk, sugar, candy, white rice,
breakfast cereals, biscuits, cookies, cakes, pies, vinegar, roasted nuts, canned tomatoes, bottled juices, eggs, oats, bananas, dates, table salt,
cooked acid fruits (like lemon, orange, tomatoes,) are some of the foods that will make you acidic.
When you eat foods that make you acidic, and at the same time you are eating a lot of carbohydrates, then that is the magic formula for gaining fat.
Some people can really pack on a lot of pounds in a very short time eating this way.
Raw carrot juice, Raw orange juice, Raw leafy green vegetable juice, raw fruit smoothies made mostly with Raw citrus fruits, Raw barley
grass powder, raw wheat grass juice.
Also cooked green beans, extra virgin olive oil, Raw coconut oil, raw almonds, raw neutral vegetables like lettuces, carrots, peppers, onions,
squash, sprouts, Sea salt, Raw lemon juice, are good examples of foods that will help you
alkalize your body.
Eating more
alkaline foods will set your body up to easily let go of the excess body fat it is currently using to store this excess acid and toxins in. This will make it a lot easier for you to lose weight and be comfortable in the process.
Correcting your body ph, and detoxing the fat cells is one of the major things that you will want to do if you want to be successful in losing weight as fast as possible.
Some people have been successful at losing weight by strenuous exercise, but if you have a lot of weight to lose, then it would be a lot healthier for you to lose most of your excess body fat
first, by simply changing your diet.
Look for the rest of my articles where I will go into detail about the other steps you must take if you want to
lose weight without exercise by mainly changing your diet.
Teddy Grandy is a Certified Personal Trainer, by The National Academy of Sports Medicine.
His Lose weight without exercise fast diet program is the product of over 7 years of research, trial and error.
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